The trip to Rancocass turned out to be a bummer. I was over run with mosquitoes and didn’t have the right gear for the jungle. I sadly aborted the trip after 3 tries with hopes of returning someday.
My forest bathing includes breath work mediation and some photography.
I start the breath work mediation and conclude after I have made a connection to mother natures world. Afterward I would start the walk and when mother nature called me, I stop and I capture a photo or two. I spend some time to analyze the communication and feelings.